Grief changes everything;  the way we see ourselves, others, and the world around us.

This episode is dedicated to my brother, Alex, to his life, his strength, and the lessons his journey left behind.

It is a story about living, holding on, letting go, and learning to coexist with pain

How grief can shape our identify and redefine connection?

Tune in to hear a story of life, loss, and the spaces in between.

Have you ever felt the pull to capture every moment… but also just live it?

This episode explores the cost of oversharing, the value of keeping parts of our story private and how intentional sharing can strengthen connection.

Tune in for personal stories, reflections, and a question to sit with: What would happen if you shared less, but with more intention?

Have you ever felt that, no matter how hard you try, it’s never enough?

This episode explores the notion of overgiving and the importance of boundaries to redirect from draining "yeses" to enthusiastic ones.

Tune in for personal stories, practical tips, and a question to sit with: What would happen if I stopped doing the extra step?

Have you ever tried so hard to fit in that you forgot who you are?

This episode explores adaptation and the exhaustion of constantly adjusting to belong.

If you’re navigating belonging, migration, or tired of “performing” to fit in, this is for you.

Tune in for personal stories, practical rituals, and a question to sit with: what would it look like if you already belonged?

Tired of being told to “bounce back and stay strong”?

Resillyence is a podcast where we question what resilience really means. Through messy, honest, and slightly rebellious storytelling, discover why resilience isn’t about never breaking—it’s about rising stronger, wiser, and more authentically yourself.